Get In Touch
Timings & Contact
Open Daily: 5:00 AM – 10:00 PM
Call Us: +91 92265 12902
Email: bodyfirstgoa@gmail.com
Push Beyond
the Ordinary
Redefining Fitness Across Goa
Push Beyond the Ordinary
Redefining Fitness Across Goa
Multiple Locations Across Goa
Personalized Training
Zumba, Yoga & More
About Us
At BodyFirst Fitness Center, we’re not just a gym—we’re Goa’s fastest-growing fitness ecosystem and Best Premium Gym dedicated to helping individuals transform their lives through sustainable, goal-oriented fitness solutions. With multiple branches strategically located across Goa, BodyFirst brings convenience, consistency, and expert-led guidance closer to you.
What sets BodyFirst apart is our commitment to long-term wellness. We emphasize structured progress, personalized coaching, and balanced nutrition plans to ensure you stay on track—not just for weeks, but for life. At every location, you’ll find a supportive fitness community, expert advice, and a space where goals are achieved every day.
Join BodyFirst Fitness Center. Redefine your limits.
Why Choose BodyFirst Fitness Center?
Modern Equipment
State-of-the-art machines and advanced fitness tools for a powerful workout experience.
Customized Workout Plans
Tailored fitness programs designed to match your goals, lifestyle, and body type.
Certified Trainers
Get expert guidance from our certified fitness professionals committed to your goals and safety.
Diverse Classes
(Zumba, Yoga, HIIT, more)
Energize your routine with diverse classes like Zumba, Yoga, HIIT & more – designed for every fitness level.
Flexible Timings & Memberships
Workout on your schedule with flexible timings and memberships tailored to your lifestyle.
Progress Tracking Tools
Track your fitness journey with real-time stats, personalized reports, and goal-based insights to stay motivated and measure results.
Branch-Wise Workout Zones & Services in BodyFirst Fitness Center
Explore our branch-wise workout zones and exclusive services designed to match your fitness goals. From strength and cardio areas to group classes, personal training, and wellness programs—find out what each location offers to elevate your fitness journey.
0
+
Members and Growing
0
+
Certified Trainers
0
+
Weekly Classes
0
+
Multi-Location Convenience
0
Days a Year
Expert Trainers at BodyFirst Fitness Center
Looking for expert guidance on your fitness journey in Goa? At BodyFirst Fitness Center, recognized as one of the Top 10 Gyms in Goa, our certified fitness professionals are available across all Body First Fitness Center locations, ensuring consistency, expertise, and motivation wherever you choose to train. Known as the Best Premium Gym in Goa, we offer trainers specialized in strength and conditioning, injury rehabilitation, functional training, flexibility improvement, and endurance building—equipped to meet diverse fitness needs.
Each member of our training team takes a personalized approach, designing workout plans that align with your unique goals, fitness level, and physical capabilities. Whether you’re a beginner taking the first step or an athlete pushing past plateaus, our structured, goal-oriented sessions at the Best Gym in Goa maximize results effectively.
Backed by a deep understanding of human movement and performance, our trainers not only help improve your form and technique but also provide accountability and motivation to keep you on track. With a focus on long-term progress and sustainable health, BodyFirst Fitness Center stands as your trusted fitness partner at every stage of your transformation.
Step Inside BodyFirst Fitness Center
Curious about your fitness journey? Take a free tour of our clean, modern gym and explore our fully equipped space. Meet expert trainers, feel the vibe, and ask anything—experience the right environment before you commit.
Walk in today and see why we’re more than just a gym.
Weekly Challenges & Hall of Fame at BodyFirst Fitness Center
At BodyFirst Fitness Center, we believe progress deserves celebration—and what better way than through weekly fitness challenges that push your limits, ignite your spirit, and reward your grind? Every week, members at Body First Fitness Center, known as the Best Premium Gym in Goa and ranked among the Top 10 Gyms in Goa, compete in fun-yet-intense challenges designed to test endurance, strength, and consistency. Whether you’re crushing a wall sit or dominating a deadlift, the Best Gym in Goa ensures there’s always a challenge that matches your fitness level.
Hall of Fame Recognition
Winners from each challenge get their photos framed and featured on our exclusive Hall of Fame wall at the gym—because your hard work deserves to be seen and remembered.
Separate Categories for Everyone
To ensure fair competition and maximum participation, our challenges are divided into Ladies Category, Gents Category, and Couple Goals Category.
Medals for Every Champion
All weekly winners receive official BodyFirst medals, so you walk away not just with gains, but with glory.
Popular Weekly Events Include:
- Herculean Wall Sit Challenge
- Colossal Lift – Deadlift Showdown
- Plank & Burn Challenge
- Speed & Agility Test
- Transformation Tuesdays
New challenges drop every Monday! Follow us on Instagram to stay updated, track leaderboards, and cheer for your fellow gym mates.
Our Approach
With a team of elite-level trainers, certified nutritionists, and experienced wellness mentors across every location, BodyFirst Fitness Center and Body First Fitness Center ensure a consistent, high-quality approach to your fitness journey. Whether you’re aiming for strength, weight loss, endurance, or holistic wellness, our experts design fully personalized plans tailored to your body, goals, and lifestyle. From one-on-one coaching and dynamic group sessions to customized meal strategies and mental wellness support, your transformation is at the heart of everything we do. Recognized as the Best Premium Gym in Goa and ranked among the Top 10 Gym in Goa, our professionals at the Best Gym in Goa stay updated with the latest industry trends and techniques, so you get the most effective and sustainable results—no matter where you train.
- Fully customized workout plans
- Expert-designed meal strategies
- Mental wellness & lifestyle guidance
- Consistency & support across all locations
- Results driven by industry-leading techniques
Body Mass Index
Calculate Your BMI Now
Membership Plans for Every Goal
Individual Aspirations
Unlock your personal best with customized fitness plans tailored to your goals, lifestyle, and aspirations.
Couple Goals
Crush your fitness goals together! Our couple workouts are designed to build strength, connection, and results—side by side.
Student Milestone
Celebrate your fitness journey with student-exclusive achievements and rewards — because every rep counts!
Fat Loss Transformation
Sculpt your best self with our expert-led fat loss programs—personalized workouts, nutrition guidance, and measurable results.